This is my first video, just tried to put some things together (Trial!). With my favorite song: Et merde! and in the end there are some basic moves of parkour, so you can practice a little bit ;)
PLEASE READ THIS: This clip is to teach and to give you beneficial ideas on body weight conditioning excersises, and for those Traceurs who practice Parkour should try them out. Conditioning is an imp...
A selection of Parkour training clips from April/May 2008. Excelsior is Latin for 'ever upward' or 'higher'. www.pinwc.com Music used (in order) Hans Zimmerman - Vespertilio Gang Starr - Above The Clo...